Zesty Salads for Quick Lunches or Light Dinners
Zesty salads are a perfect choice when you’re looking for a quick, refreshing meal. They are easy to prepare, full of vibrant flavors, and can be enjoyed for lunch or a light dinner. Using an air fryer can add a delightful twist to some ingredients, making your salad even more exciting.
Ingredients
- 2 cups mixed salad greens (lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/2 cup bell peppers, chopped
- 1/4 cup red onion, thinly sliced
- 1/2 cup cooked chickpeas (can be air fried for extra crunch)
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh herbs like parsley or cilantro for garnish
Steps
- If using chickpeas, rinse and dry them well. Place in the air fryer basket and cook at 375°F (190°C) for 10-12 minutes until crispy. Shake the basket halfway through cooking.
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber, bell peppers, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine all ingredients.
- Add the crispy chickpeas and sprinkle feta cheese on top, if using.
- Garnish with fresh herbs and serve immediately.
Tips or Variations
- Swap chickpeas for air-fried tofu cubes or shrimp to add protein.
- Try adding avocado slices for creaminess.
- Use balsamic vinegar instead of lemon juice for a different dressing flavor.
- For extra crunch, sprinkle toasted nuts or seeds over the salad.
- Prepare the dressing in advance to save time during busy days.
