One-Pan Meals: Delicious Recipes with Minimal Cleanup
One-pan meals are a fantastic way to enjoy a delicious dinner without the hassle of cleaning multiple dishes. These recipes focus on simplicity and flavor, allowing you to cook everything together in one pan or air fryer basket. Perfect for busy weeknights, they save time and effort while still delivering satisfying results.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup baby potatoes, halved
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Steps
- Preheat your oven to 400°F (200°C) or set your air fryer to 375°F (190°C).
- In a large bowl, combine the olive oil, garlic powder, paprika, salt, and pepper.
- Add the chicken breasts, baby potatoes, broccoli, and red bell pepper to the bowl. Toss everything together until evenly coated with the seasoning mixture.
- If using an oven, spread the ingredients evenly on a large baking sheet. If using an air fryer, arrange everything in the basket without overcrowding.
- Cook for 20-25 minutes in the oven, or 15-20 minutes in the air fryer, shaking the basket or stirring the ingredients halfway through to ensure even cooking.
- Check that the chicken is cooked through and the vegetables are tender.
- Remove from heat, garnish with fresh parsley if desired, and serve immediately.
Tips or Variations
- Swap chicken for salmon fillets or sausage for a different protein option.
- Try adding other vegetables like zucchini, carrots, or mushrooms based on what you have available.
- For extra flavor, drizzle with lemon juice or sprinkle with grated Parmesan before serving.
- If using an air fryer, avoid overcrowding the basket to ensure everything cooks evenly and crisps up nicely.
- Make it a bit spicy by adding chili flakes or cayenne pepper to the seasoning mix.
