Healthy and Delicious Wraps for On-the-Go Eating
Wraps are a convenient and tasty option for busy days when you need a quick meal. They’re easy to customize with your favorite ingredients and perfect for packing on the go. This recipe keeps things simple and fresh, with a few steps you can easily follow. Plus, using an air fryer can add a nice touch of warmth and crispiness.
Ingredients
- 2 large whole wheat tortillas
- 1 cup cooked chicken breast, shredded or sliced
- 1/2 cup hummus or Greek yogurt
- 1 cup mixed salad greens
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/4 cup crumbled feta cheese (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
Steps
- Lay each tortilla flat on a clean surface.
- Spread about 2 tablespoons of hummus or Greek yogurt evenly over each tortilla.
- Place half of the chicken evenly on each tortilla.
- Add mixed greens, shredded carrots, cucumber slices, and feta cheese on top of the chicken.
- Season with a little salt and pepper, then drizzle with olive oil.
- Roll the tortilla tightly into a wrap, folding in the sides as you go to keep the filling inside.
- Preheat your air fryer to 350°F (175°C).
- Place the wraps seam side down in the air fryer basket. Cook for 5-7 minutes, or until the wraps are golden and slightly crispy.
- Remove carefully and let cool for a minute before slicing in half and serving.
Tips or Variations
- Swap chicken for turkey, tofu, or beans for different protein options.
- Try adding sliced avocado or a spoonful of salsa for extra flavor.
- If you don’t have an air fryer, you can warm the wraps in a skillet or oven until slightly crispy.
- Use spinach or tomato basil tortillas to change up the look and taste.
- For a spicy kick, add a dash of hot sauce or sprinkle some chili flakes inside before rolling.
- Prepare the wraps the night before and store them in the fridge for a quick grab-and-go meal the next day.
