Speedy Fish Recipes for a Light and Healthy Dinner
Preparing a quick fish dinner doesn’t have to be complicated. With simple ingredients and easy steps, you can enjoy a light, flavorful meal in no time. Using an air fryer makes the cooking process even faster and less messy, perfect for busy weeknights.
Ingredients
- 2 fish fillets (such as cod, tilapia, or salmon)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley or dill for garnish (optional)
Steps
- Preheat your air fryer to 400°F (200°C).
- In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- Brush the fish fillets evenly with the olive oil mixture on both sides.
- Place the fish fillets in the air fryer basket, making sure they don’t overlap.
- Cook for 8-10 minutes, depending on the thickness of the fillets. The fish should be opaque and flake easily with a fork.
- Remove from the air fryer and garnish with fresh herbs if desired. Serve immediately.
Tips or Variations
- For extra flavor, add a sprinkle of chili flakes or a dash of smoked paprika.
- If you don’t have an air fryer, the fish can be baked in a preheated oven at 400°F (200°C) for 12-15 minutes.
- Try marinating the fish in the olive oil mixture for 15-20 minutes before cooking to enhance the taste.
- Serve with a side of steamed vegetables or a fresh salad to keep the meal light.
