Flavor-Packed Wraps for a Quick Weekday Lunch
Looking for a quick and delicious lunch option? Flavor-packed wraps are an easy way to combine fresh ingredients with bold tastes. These wraps come together fast and can even be crisped up in an air fryer for an extra satisfying crunch. Perfect for busy weekdays when you want something tasty without the fuss.
Ingredients
- 2 large flour tortillas
- 1 cup cooked chicken breast, shredded or sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers (any color)
- 1/4 cup sliced red onions
- 2 tablespoons ranch dressing or your favorite sauce
- 1/4 cup fresh spinach leaves
- Salt and pepper to taste
- Cooking spray or olive oil for air frying
Steps
- Lay the flour tortillas flat on a clean surface.
- Spread a tablespoon of ranch dressing evenly over each tortilla.
- Distribute the cooked chicken, bell peppers, red onions, spinach, and shredded cheese evenly over the tortillas.
- Season with a pinch of salt and pepper.
- Roll each tortilla tightly into a wrap, tucking in the sides as you go.
- Lightly spray the outside of each wrap with cooking spray or brush with olive oil.
- Preheat your air fryer to 370°F (190°C).
- Place the wraps seam side down in the air fryer basket. Cook for 5-7 minutes, or until the wraps are golden and the cheese is melted.
- Remove carefully, let cool for a minute, then slice in half and serve.
Tips or Variations
- Swap chicken for cooked turkey, beef, or tofu to change up the protein.
- Use whole wheat or spinach tortillas for added flavor and color.
- Try adding avocado slices or a spoonful of salsa inside the wrap for extra creaminess and zest.
- If you don’t have an air fryer, you can cook the wraps in a skillet over medium heat until crisp and golden on both sides.
- For a spicy kick, mix some hot sauce into the ranch dressing before spreading it on the tortillas.
