Quick Vegan Recipes for Busy Lifestyles

Finding time to prepare meals can be challenging, especially with a busy schedule. These quick vegan recipes are designed to be simple, fast, and delicious, perfect for anyone looking to enjoy plant-based meals without spending hours in the kitchen. Most of these recipes can be made using an air fryer, making cleanup even easier.

Ingredients

• 1 block firm tofu, drained and pressed
• 1 cup cherry tomatoes
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cooked quinoa or rice
• Fresh herbs (optional, such as parsley or basil)
• Soy sauce or tamari for serving

Steps

1. Cut the pressed tofu into bite-sized cubes.
2. In a bowl, toss the tofu cubes with olive oil, smoked paprika, garlic powder, salt, and pepper until well coated.
3. Place the seasoned tofu in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
4. While the tofu cooks, toss the cherry tomatoes, bell pepper slices, and zucchini slices with a little olive oil, salt, and pepper.
5. After removing the tofu, add the vegetables to the air fryer basket. Cook for 8-10 minutes at 375°F (190°C), shaking once to roast evenly.
6. Serve the crispy tofu and roasted vegetables over cooked quinoa or rice. Drizzle with soy sauce or tamari and garnish with fresh herbs if desired.

Tips or Variations

• For extra flavor, marinate the tofu in soy sauce, lemon juice, and minced garlic for 15 minutes before cooking.
• Swap vegetables based on what you have available, such as broccoli florets, snap peas, or carrots.
• If you don’t have an air fryer, you can bake the tofu and vegetables in the oven at 400°F (200°C) on a lined baking sheet—bake tofu for 20 minutes and vegetables for 15 minutes.
• Add a handful of spinach or kale on top just before serving for a boost of greens.
• Try serving with a drizzle of tahini sauce or your favorite vegan dressing for added variety.