Family-Friendly Recipes: Easy Meals Kids Will Love
Finding meals that kids enjoy and that are simple to prepare can make family mealtime more enjoyable. This recipe is designed to be quick, tasty, and perfect for little ones, using an air fryer to keep things easy and mess-free.
Ingredients
- 2 large chicken breasts, cut into bite-sized pieces
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs
- Cooking spray
- Optional: ketchup or honey mustard for dipping
Steps
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a shallow bowl, beat the eggs until smooth.
- In another bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each piece of chicken into the egg, then coat it evenly with the breadcrumb mixture.
- Place the coated chicken pieces in the air fryer basket in a single layer. Spray them lightly with cooking spray to help them crisp.
- Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking. The chicken should be golden brown and cooked through.
- Serve warm with your child’s favorite dipping sauce.
Tips or Variations
- Try swapping chicken for turkey or fish fillets for variety.
- Add a pinch of dried herbs like oregano or thyme to the breadcrumb mixture for extra flavor.
- For a gluten-free option, use gluten-free breadcrumbs.
- If you don’t have an air fryer, these can be baked in the oven at 425°F (220°C) for about 15-20 minutes.
- Pair the chicken bites with simple sides like carrot sticks, apple slices, or steamed veggies to create a balanced plate kids will enjoy.
