How to Whip Up a Gourmet Meal in Less Than an Hour
Creating a delicious gourmet meal doesn’t have to take hours or require complicated techniques. With a few simple ingredients and the help of an air fryer, you can prepare an impressive dish in under 60 minutes. This recipe combines ease and flavor, perfect for beginners who want to enjoy a special dinner with minimal fuss.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup baby potatoes, halved
- 1 cup green beans, trimmed
- 2 tablespoons grated Parmesan cheese
- Fresh parsley, chopped (optional)
- 1 lemon, sliced
Steps
- Preheat your air fryer to 380°F (193°C) for about 5 minutes.
- In a bowl, toss the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Place the chicken breasts in the air fryer basket. Arrange the baby potatoes around the chicken, making sure they are in a single layer for even cooking.
- Cook for 20 minutes, shaking the basket halfway through to ensure the potatoes cook evenly.
- After 20 minutes, add the green beans to the basket and continue cooking for another 10 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender.
- Remove the chicken, potatoes, and green beans from the air fryer. Sprinkle the vegetables with grated Parmesan cheese and garnish with fresh parsley and lemon slices.
- Serve immediately and enjoy your gourmet-style meal.
Tips or Variations
- For extra flavor, marinate the chicken for 15 minutes before cooking using lemon juice and herbs like thyme or rosemary.
- You can swap the green beans for asparagus, bell peppers, or Brussels sprouts according to your preference.
- If you don’t have an air fryer, you can roast the chicken and vegetables in a 400°F (200°C) oven for about 30-35 minutes.
- Add a side of garlic bread or a simple mixed green salad to round out the meal.
- For a creamy twist, drizzle a light garlic aioli over the chicken before serving.
