Satisfying Salads: Quick Recipes for Healthy Eating
Salads are a perfect way to enjoy a fresh and satisfying meal without spending too much time in the kitchen. Whether you’re looking for a light lunch or a quick dinner, these simple salad recipes combine vibrant flavors and easy preparation. Using an air fryer adds a delightful twist to some ingredients, making your salads even more delicious.
Ingredients
- Mixed salad greens (4 cups)
- Cherry tomatoes (1 cup, halved)
- Cucumber (1 medium, sliced)
- Red bell pepper (1, sliced)
- Cooked chicken breast (1 cup, cut into strips)
- Feta cheese (1/2 cup, crumbled)
- Olive oil (2 tablespoons)
- Lemon juice (1 tablespoon)
- Salt and pepper to taste
- Optional: nuts or seeds for crunch (1/4 cup)
Steps
- Preheat your air fryer to 375°F (190°C).
- Place the chicken strips in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until cooked through and slightly crispy on the edges.
- While the chicken cooks, combine the salad greens, cherry tomatoes, cucumber, and red bell pepper in a large bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make a simple dressing.
- Once the chicken is ready, add it to the salad bowl along with the crumbled feta cheese.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle nuts or seeds on top for an extra crunch if desired, then serve immediately.
Tips and Variations
- Swap chicken for air-fried tofu or shrimp for a different protein option.
- Try adding avocado slices or olives to enhance the salad’s texture and flavor.
- If you prefer a warm salad, toss the greens lightly in the air fryer for 2-3 minutes before adding the other ingredients.
- Use balsamic vinegar instead of lemon juice for a sweeter dressing variation.
- For a heartier meal, add cooked quinoa or couscous to the salad mix.
